Pilates classes in Bristol
Some sessions are live and online. Face to face sessions on Wednesdays in Clifton. Contact me to book
walktallpilates@gmail.com
Or use Enquiry buttons below.
Below are details for my weekly Pilates (virtual at the moment) mat classes in Bristol that are subscribed to for a 6 week term, and ongoing.
Classes are an hour, or 50 minutes long, with a maximum of 10 people per session. Cost - £60/69 for 6 weeks.
Terms must be prepaid due to the policy of small numbers.
NB: I am unable to provide refunds, or transfer payment over to another term for missed classes.
*Availability changes from term to term. It's always worth checking with me as spaces may come up from week to week if someone can't make it to one of the classes during the term.
General
Tuesdays : 9.30 am Zoom until further notice
East Bristol BS5
Pilates in East Bristol. Arm Openings. Great for neck, shoulder, breathing and releasing the spine. Feels great to stretch!
Come along and enjoy improving, or learning a new skill to keep you fit, healthy, strong and relaxed, with Pilates Bristol. Small groups.
Intermediate and General
Tuesday : 9.30 am Zoom until further notice
East Bristol BS5
Pilates in Bristol. Cobra with the circle. Strengthens arms, back and posterior!
Wednesdays: 10.00 am face to face and Zoom
Bristol College of Massage and Bodywork, Clifton, Bristol, BS8
And Zoom.
Pilates Clifton. Dart with band.
More complex movements and choreography. Faster paced. Some small equipment used, such as the Pilates Magic Circle, 7 "Overball, bands and Foam Rollers. Small groups.
As described above - more complex movements and more challenging, but still very accessible. The Pilates in Clifton 10.00 is a little more challenging than the 11.00. And sometimes we use the Pilates Magic Circle (and it really is!), 7" Overballs (fantastic!), Foam Rollers (also a great tool) and bands. Again, small groups.
Pilates for Pregnancy
Leg lifts, cushions to support the bump!
Pilates is helpful both before and after pregnancy as it strengthens the pelvic floor and abdominals, protects your back, and focuses on the breath and relaxation - helping you prepare for the birth and getting you in shape afterwards. I have attended additional training for 'Pilates for Pregnancy' and 'Further Pilates for Pregnancy'.
You may want to get a small group of women together for a course of classes for pre or post natal work. You should check with your health practitioner before taking up any form of exercise.
Corporate Pilates sessions Bristol
You might like onsite Pilates classes at your work, home or event. If you organise a group of people for a one off workshop, or a course of classes, I am open to coming to you , depending on circumstances/area.
One to one £55 for one hour.
Two to one £40 per person.
Or 3-5 people at £35 per person.
